The Pitstop Approach
Therapy here is collaborative, paced, and purposeful...
- Anxiety and chronic stress
- Burnout and identity pressure
Kia ora and haere mai to The Pitstop!
At The Pitstop, we support people experiencing psychological strain, emotional overload, and complex life stressors. Our approach is structured, grounded, and practical — focused on clarity, stability, and genuine forward movement, rather than endless exploration without direction.
The Pitstop Style of Work
The work at The Pitstop is direct, contained, and adaptive. Sessions aim to reduce overwhelm, stabilise emotional responses, and introduce practical strategies you can use between sessions.
A calm anchor in the system
Measurable Change - Not Endless Talking
Clear goals. Practical tools. Real-world follow-through. We keep the work grounded and structured so progress is visible — not vague.
Clinical Lead • steady, grounded care
A calm space to pause — guided by Dr. Matt Broadway-Horner
Therapy that stays usable outside the room. We turn overwhelm into a simple map: what to stabilise, what to practise, and what to do next — so progress becomes visible, not vague.
Professional Therapy • Calm, Structured, Human
A steady place to pause,
reflect, and regain direction
Thoughtful, evidence-led therapy designed to reduce noise, restore clarity, and support change that actually holds.
Individual Therapy (One-to-One)
Choose the format that fits — in person, online, or flexible. Every option is structured, evidence-based, and focused on measurable change.
Initial Consultation
A 60-minute, assessment-led session to clarify what’s happening, define goals, and map a focused treatment plan.
$220 NZD · 60 Minutes
Face-to-Face 1:1s
In-person sessions with a clear structure — steady, contained, and clinically focused.
$220 NZD · 50 Minutes
SuperFlexi 1:1
Plan for in-person, switch to online if needed — no rescheduling, no penalties, no fuss.
$220 NZD · 50 Minutes
Online 1:1
Evidence-based sessions from wherever you are — private, structured, and clinically focused.
$170 NZD · 50 Minutes
Home Treatment
Therapy where life happens — ideal when travel is difficult, or support is needed in your home environment.
$440 NZD · 50 Minutes
Clinical Reports
Clear documentation when you need it — GP updates, insurance summaries, and formal reports with clinical precision.
Brief Clinical
Report
1–2 pages. A concise progress summary for your GP, insurer, or referral pathway.
$200 NZD
Standard Clinical Report
3–5 pages. Suitable for ACC/insurance claims, medical documentation, and treatment summaries.
$400 NZD
Comprehensive Clinical Report
5+ pages. Detailed reports for legal contexts, complex cases, or multi-agency documentation.
$650 NZD
Specialised Programmes
Focused, evidence-based programmes designed for acute or persistent conditions — built around structured work and real-world follow-through.
OCD Recovery Programme
ERP + CBT for OCD — structured exposures, skills practice, and measurable progress over time.
$750 / week · Options
BDD Recovery Programme
Specialised CBT for BDD — reducing checking and avoidance while rebuilding confidence and flexibility.
$750 / week · Options
Vomit Phobia Recovery
CBT with graded exposure for emetophobia — step-by-step work to restore freedom and confidence.